Things That You Need To Know About Olympic Barbell

If you love to do weight-lifting, consider different equipment that can help you achieve your targets. One of the most useful tools in weight-lifting has to be Olympic barbell. If you look at different barbells, they will all appear the same. However, they each incorporate a unique design with specific characteristics that differentiate performance and purpose. Here are a few more things that you might need to know about Olympic Barbell in your area:

Size & Weight

As we have already discussed, barbells come in different shapes and sizes. You will get a specific Olympic Barbell for men as well as women. Men's bars are 20kg and 220cm, the usual size you will also find in your local gym. For women, these bars are 15kg and 200cm. If you want to run your gym that functions for women and men, you need to include both kinds of Olympic Barbells there. A lighter bar has been designed for lifters starting at a lower weight, which can be upgraded as the user adds more weight.

Tensile Strength

One of the most important things to remember regarding Olympic Barbells is their tensile strength. The more its strength, the better it will be for the equipment's durability. It will help you understand the breaking point of the barbell. The minimum strength of a barbell has to be around 165,000 PSI. If you need maximum efficiency from the barbell, you can go for 190,000 or 215,000 PSI.

Knurling Position?

When you see an Olympic Barbell, you will find a cross-patched pattern on its shaft. This is usually referred to as knurling. One of the most important things in weight-lifting equipment is its grip and friction. If its grip is not strong enough, it can lead to injuries. If you need this item in your gym, you would like to ensure maximum safety with it. Therefore, make sure that the knurling of the barbell is smooth. Generally, medium knurls work best for compound lifts, CrossFit and functional training.

Maintenance

You would also like to know about the maintenance of the Olympic barbell. You have to work on maintaining the barbell from time to time. There's no other way of ensuring it runs for a considerable period. After every workout, wiping down the bar with a dedicated fitness wipe or a microfiber cloth is recommended. Therefore, you have to work on maintenance after each session of exercise. If you maintain the barbell regularly, the bar will remain undamaged, increasing the security of the equipment.

Olympic barbells are a great asset for those who focus on weight-lifting. It can help in building strength and muscles in your body. It might appear to be very simple but many factors are involved in its construction. The maintenance part needs to be worked on from your side consistently!