Lunch Hour is the best hour of the day for an employee. It's the time when a person gets an opportunity to refuel himself or herself to get back to work with the same enthusiasm and energy. A typical Australian white-collared job starts from 7 AM or 8 AM and continues until 3:30 PM or 4:30 PM. During this long stretch of the working hour, it is necessary to make sure that the proper food is taken.
Often people are seen perplexed regarding the everyday office lunch ideas. It is not only about cooking but also the nutrients that should be kept in mind. A person must have with him/her the necessary nutrition to keep energised the entire day. Plus, it should break the shackles of run-of-the-mill of bringing the same type of food every day.
According to one of the reputed food dieticians, whether it a classroom or an office, the places need to be healthy without any sign of junk foods. A person should always think of staying fit, as it would provide peace of mind and overall physical wellness.
The following are some of the healthy office lunch ideas that one needs to keep in mind to brighten up the entire day—
Overcoming the ‘Monday Blues’
Mondays are the toughest. After a two-day leave, it becomes almost a tough task to wake up yet again, prepare your meal and lunch and reach the office on time. However, one has to do it. There is no escape!
According to a fine and renowned cook, one must always rely on easy and fresh lunch on the opening day of the week. Soup, sandwiches, and pasta are some of the menus that one can include in the office lunch for Mondays. These items need to be reheated in the office microwave before consumption. Apart from this, crackers and hummus, yogurt, fruit or granola can be the great inclusion.
Nail it on Tuesday!
Get ready for a delicious lunch on Tuesday. Roasted chicken, chicken salad, creamy penne pasta, or a spicy dish of high protein is always going to be one of the great office lunch ideas. Amidst several menus, it is essential to segregate the ones that can not only be prepared easily but also consumed easily.
Stuck on Wednesday?
After passing the two opening days of the week, people are often stuck on Wednesday. A nutritionist suggests that one should include proper calories every day to maintain the wear and tear of the body. Office lunch ideas for Wednesday can be Greek salad with a sliced lamb; green salad drizzled with yogurt or a rice paper roll with too yummy whole grain mustard.
Include a Healthy Thursday
In the penultimate day of the week, it's the time to treat yourself with yet another nutritional office lunch ideas. BBQ chicken fillets, juicy stews, boiled eggs, fresh fruit, cereals or dry fruit can be a great option.
Happy Friday
Voila! With the weeklong hard work, here comes Friday. It’s the time to pack yourself a yummy lunch to keep you motivated for the second half. Common office lunch ideas include creamy mushroom with a poached egg or a crispy toast with a mouth-watering omelette, flavoured delicious spring rolls or jasmine rice.
Conclusion
Every possible measure needs to be taken to prepare a healthy lunch. It's not only about the weekdays but also about the weekend that great office lunch ideas are going to keep a person topped up with zeal and energy.
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