Have you ever wondered why the treadmill is one of the most popular machines in any gym or fitness center? The reason is simple: the treadmill is one of the best machines for exercise. Recently treadmill usage has increased a lot in recent years.
A treadmill is a small machine yet it is very effective. With the help of the horizon fitness treadmill, you can easily burn a lot of calories. Let's check out a few other reasons why the treadmill is so popular.
The treadmill is a great way to get your heart rate up
Walking or running on a treadmill is a low-impact form of exercise
You can control the speed of the treadmill easily
Treadmills are widely available and affordable price
Burn calories
The treadmill is one of the best machines if you want to burn calories. On a treadmill, you can burn 250 calories per hour effortlessly. However, you can burn up to 700 calories per hour if you put more effort into it.
If you want to get slim, then install the horizon fitness treadmill in your house. You can do regular exercise on it and get a slim figure in no time. Currently, it is one of the best machines for home exercise.
Low-impact exercise
Walking or running on a treadmill is a low-impact form of exercise that can help you stay. You would be happy to know that this type of exercise is easy on the joints. So, it's a great choice for older adults who have arthritis problems.
You can buy the horizon fitness treadmill for your parents. They can exercise on it indoors. As a result, your parents will stay healthy and live a longer life. Due to this reason, the treadmill is so popular among older people.
Easy controls
The best feature of a treadmill is its easy controls. For this reason, anyone can operate the treadmill. Most treadmills have multiple controls that you can operate very easily. For this, you don't have to read any big manual.
Apart from basic controls, the horizon fitness treadmill comes with many advanced controls. Due to this reason, you can do different levels of exercise on this type of treadmill. Along with brisk walking, you can run on this treadmill at a high speed.
Affordable price
There are many different types of treadmills that you can choose from when shopping for one. These include folding models that are easy to store. You can use folding models that fold up for easy storage.
You can use this type of model at home as well as at a small fitness center. On the other hand, commercial models are designed for commercial users such as gyms and hotels. You can use both types of horizon fitness treadmill machines for exercise.
Most people start by walking on the treadmill. You can do this for 30 minutes or more each day if you want. As you get used to walking, you can gradually increase your speed. After a while, you can increase the incline as well.
When it comes to weight loss, you can also do intervals on the treadmill. This is when you walk at a slower pace for a certain period. Then after a while, you walk at a faster pace. This method is known as interval training.